WHATS HAPPENING EACH DAY ?

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A typical day can look like this.

You wake up when your eyes open, No alarm, just maybe a Symphonie of birds calling you outside to come and listen to their music.

A healthy grated ginger and mint tea is waiting for you.

You might want to participate with us in some early morning breathing exercises and meditation to fill your body with energy.

 

Around 9-10 am you will have your first cold pressed juice.

All our juices are characterized by an abundance of vegetables complimented with chlorella and spirulina, i pride myself on using minimal fruit in my juices so as to get the most nutrition and less sugar.

 

Around 10-10.30 am you are free to join me on my morning dog walk. Every day a different route through different types of forest with my four feeter friend Ruby. If we are lucky my husband Ben may join us. Ben coaches people on multiple subjects and uses the big outdoors as his office.

An hour with him in nature is always a breath of fresh air. He has a unique way of looking at life and may even provide us with some new insights and funny stories.

Ben will take our daily breathing and meditation class every morning.

 

Around 12 am you have your second juice of the day

And maybe 1 or 2 hour rest

Then we can go out for our afternoon adventure

 

Each day Depending on the weather we will choose one of these activities;

 

• Biking, choose from normal or electric bikes, through the forest and beautiful countryside.

• 2 Yoga stretching classes within the 5 days of your stay, each being 75 minutes, to open the body and help release toxins and stress.

• Forest bathing, hmmm yes this is so nice to laze in a hammock and just listen to the forest, and maybe even a little nap.

• FAT- Bike tour through the forest and the heather fields following a GPS.

• A visit to an old seaside town called Harderwijk, one of my personal favorites as it has its own beach.

• Half a day at a Dutch Spa and Sauna, (Facials and massage and any other beauty treatments can be booked in advance and paid on your visit. Robe & towel provided.

 

We are very flexible on our retreats, this is all about you, If you want to skip an outing and just chill or do your own forest ramble that’s cool with us.

 

The evening is yours to do what you like. Read, a little walk, a cup of tea outside your temporary residence, a yoga class; its your private retreat, its your decision. Just before bed your last juice of the day. Because your body is cleaning itself it is very normal to experience fatigue, so around 9-10 o’clock most people are ready for bed. The clean forest air almost certainly guarantees a deep and restful sleep which for the next morning gives you an early start together with the birds.

Throughout the day you will have herbal teas in between the juices and a turmeric latte before bed.